Archive for the ‘Coaching’ Category

What is Happiness?

Happiness is often associated with unrealistic materialistic achievements – for example – the iconic Hollywood impressions of life. Unrealistic and materialistic desires can motivate us toward action but can also set us up for feelings of inadequacy or even jealousy.

The pathway to happiness through the attainment of positive emotions is often temporary, and the more we achieve, the more we feel we need in order to be fulfilled. It is no surprise that we often do not reach a feeling of fulfilment.

According to positive psychology, there are two complementary pathways to authentic happiness. The first of these is the “engaged life,” which involves being fully involved in your daily life activities, relationships and work. In order to become happier through engagement, coaching can help to find out what is intrinsically rewarding for you.

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I have so much great stuff to share with you. We are just getting started.

Check back regularly for exciting tips and strategies to maximise your psychological wellbeing. Watch this space next week for some top tips from my upcoming group therapy programs. Don’t forget to register your interest to be the first to receive an exclusive offer to the first session of this exciting new program, to be held soon in the Gold Coast. Register your interest on this site. Let me know what areas of your life you would like to work on.