Archive for the ‘depression’ Category

You are not alone

Mental illness is happening all around you, but you probably don’t see it.  Imagine, for a moment, a school prom – and you are standing around like a “wall flower;” feeling self-conscious.  Then look around and realize all the other wall flowers.  The irony in this situation is that there are many others in the room thinking “I really stand out here, and everyone is looking at me.”  Then consider this: how plausible it is that people will be worrying about how you look, when they are so busy worrying about themselves?

When you suffer depression or anxiety, (as we all do from time-to-time) it’s easy to feel like you are the only one going through such pain.  Isolation is normal when dealing with an overwhelming problem like depression or anxiety. But you are not alone. (more…)

DEPRESSION, TRAUMA, BULLYING – LAUGHING MATTERS: Celebrity Interview.

“Humour is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. Laughter also triggers healthy physical changes in the body. Humour and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from damaging effects of stress. Best of all, this priceless medicine is Fun, Free and easy to use.” 

International award winning comedian of Warner Brothers Movie World / Police Academy Stuntshow fame Michael Bennett knows only too well about depression and despair. (more…)

Depression: A Laughing Matter?  The secret STIGMA lurking in my subconscious 

Fifty percent of the room had had it, or something similar, but nobody wanted to admit it.

What happens when you captivate the attention a big bar full of strangers, get them all laughing, then suddenly challenge them without warning  to “put your hand up if you’ve ever had depression?”

I was about put my hand up and let out a gratifying “yes!” but something held me back.  My shoulder twitched upwards, then down, then back up again as I quickly glanced around the packed bar to see if anyone else was going to admit it.

(more…)

Depression and Anxiety: A Laughing Matter – part 1

As a quick fix for a low mood, there is nothing quite like a good belly laugh. But have you ever thought of it is a cost-effective form of treatment for anxiety and depression?

Next week I will bring you an amazing interview from one of Australia’s funniest comedians –who has been working with PSYCoaching to spread his unique insights about mental health and the great work he has been doing to help adults and kids lift their spirits.

Why So Serious?

There are times when it is not easy for us to get out of our heads and appreciate the world around us with a sense of intrigue and curiosity.  There are times when we find ourselves   “stuck in our heads” and dwelling on our problems. (more…)

Mental Illness in the Workplace

I am currently delivering workshops on Mental Health Issues for a range of government agencies in the workplace and thought I would share with you all some interesting facts:

Did you know that mental illness can affect anyone at anytime?

Statistically, approximately 1 – in 4 adults have a diagnosable mental health condition, yet most do not seek help (and it it is my experience that many who do seek help wait until their distress is severe).  Despite this, nearly half of all senior managers in a recent Canadian survey believed that none of their workers will experience a mental health problem at work.

(more…)

PSYCOACHING SEMINAR: Working with MOVEMBER for your mental health and for men’s health in general

Help change the face of men’s health and help the 1 million Australian men living with depression or anxiety. Let’s put the moustache back on the face of fashion and have some fun supporting a good cause. For one, prostate cancer is the biggest cause of natural death for men and is desperately in need of donations and funding. And let’s not forget – men’s health is great for women’s health!

(more…)

National Psychology Week – Tips for wellbeing

Feeling Flat, anxious or depressed?  National Psychology Week (9-16 November) is as good-a-time as ever to take control of your mental health!  Start by following these tips from the Australian Psychological Society and think about how to get your life on track:

1. Identifying the benefits of change

Think about how your lifestyle is affecting your health and happiness: is your current lifestyle costing you your health? Do you avoid activities or social events due to your health or weight? Would making a change actually benefit you?

(more…)

Get up to 20 Medicare-rebated psychology sessions by seeking help this month*

A quick hello from from Richard Moore of PSYCoaching.
At times we all deal with issues that lead to anxiety, depression and stress.  When we get stuck in these states, we can get help from an extensively trained, friendly, non-judgemental professional, such as a registered psychologist.
*How to get up to 20 Medicare-rebated weekly sessions with a psychologist:
  1. A client with a (Medicare card) Informs their GP of their difficulties with Depression, Anxiety or Stress.   The GP asks some questions to assess whether the person is likely to need a referral to a psychologist.  They will base this decision primarily on a quick assessment of the client’s anxiety, depression and stress.  The GP then makes a  psychologist referral / mental health plan.

(more…)

Mental Health Week, Website updates and Promotions

Happy Mental Health Week to everyone!

Did you know that at any given time, 1 in 5 employees are likely to be experiencing a mental health condition?
Mental Health Week 2014 runs from 5 to 11 October, and it’s a great time to show support for mental health and wellbeing in your workplace.
The week also marks World Mental Health Day on the 10 October.

How do I get involved?

You can start right now! Visit the beyondblue website for tips on how you can build a mentally healthy workplace, including:
  • improving the culture in your workplace
  • supporting access to psychological support services
  • raising awareness of mental health conditions and reducing stigma.
You can also check out the events that are being held around Australia to promote a better understanding of mental health issues.

(more…)

Mental Health Week

Mental Health Week takes places 7 to 13 October 2014, with 10 October being World Mental Health Day. It is a chance to reflect on mental health and take some positive steps to highlight the importance of mental wellbeing. This year, the theme in Queensland is “MIND-CLICKS – where minds meet”. It is a chance to reflect on mental health and take some positive steps to highlight the importance of mental wellbeing. Visit the link for more information. http://ow.ly/Cc7Le