Anxiety & Depression Counselling
Have you recently been feeling stressed? depressed? anxious? flat? stuck? uninspired? overwhelmed? unhappy with yourself? Struggling with a particular situation? We all do sometimes. If you are you looking to feel happier, more mindful, more inspired, or more connected to those around you, an experienced Gold Coast psychologist can help.
Our Holistic Approach to Anxiety & Depression Counselling
A good Psychologist helps you identify and work on the difficulties in your life that you want help with. We use a holistic approach that is suited to the individual needs of the client. Depending on each client, the approach taken may involve a mix of Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Narrative Therapy, Trauma Therapy, Psychodynamic Therapy and brief and solution-focused therapies. We apply a variety of therapeutic techniques individually tailored to your needs and preferences.
What are the different types of therapy?
Any good psychologist in the Gold Coast should be experienced in a variety of evidence-based treatments to help people improve their lives. These may include counselling, skills training, psychotherapy and coaching – depending on your needs and goals.
Cognitive-behavioral therapy, for example, can help you identify negative thoughts and feelings, see things in a calmer way, and form positive habits.
Psychodynamic therapy focuses on a client’s unconscious processes and looks at how past events relate to a person’s current problems or sticking points.
Skills training can help you deal with difficult people and situations.
EMDR Therapy can help to recover form traumatic incidents including life threatening events as well as bullying and abuse.
On successful completion of treatment, clients may report feeling a sense of calmness, clarity, strength and enhanced self esteem.
- Anxiety
- Depression
- Stress
- Life Adjustments
- Dating and Relationships
- Self Esteem
- Bereavement
- Anger
- ADHD
- School / Work Difficulties
- Social Difficulties
- Hoarding
Fees
PSYCoaching believes that fees should not be a barrier to getting help. PSYCoaching provides services well below the Australian Psychological Society recommended rates. Furthermore, an immediate Medicare rebate of $96.65 rebate per session (up to 10 sessions per calendar year) is applicable to the rates below for eligible clients with a GP mental health care plan. We can process the rebate for you.
Standard 50 minute session rate: $189 (=$92.35 out-of-pocket after rebate)*
EFTPOS / credit card surcharge applies.
There is a $25 surcharge for the initial session, and a $25 surcharge for appointments from 5pm onwards. The above fee applies only to private or Medicare referrals.
*Clients with a GP mental health care plan receive Medicare rebates for individual sessions. A GP mental health care plan entitles clients to a rebate for up to 10 individual counselling sessions per calendar year. This includes phone or video sessions. You must bring your medicare card and a GP referral to your first session to obtain your rebate. The Medicare rebate is for psychological counselling sessions only.
Let's Chat Today.
Booking a session might be a bit scary if you’ve never done it before, but once you sit with me for 5 minutes you will feel relaxed, safe and as if you were with a friend.
Helpful links
Our Services
- Anxiety and Depression
- Anger Management
- Dating and Relationships
- Self Esteem
- Work and Career Challenges
