Anxiety & Depression Counselling Gold Coast

Have you recently been feeling stressed? depressed? anxious?  flat? stuck? uninspired? overwhelmed? unhappy with yourself? Struggling with a particular situation? We all do sometimes.  If you are you looking to feel happier, more mindful, more inspired, or more connected to those around you, an experienced Gold Coast psychologist can help.

Our Approach to Anxiety & Depression Counselling

A good Gold Coast Psychologist helps you identify and work on the difficulties in your life that you want help with.  A good Gold Coast Psychologist uses a holistic approach that is suited to the individual needs of the client.  Depending on each client, the approach taken may involve a mix of Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Narrative Therapy, Tauma Therapy, Psychodynamic Therapy and brief and solution-focused therapies.  We apply a variety of therapeutic techniques individually tailored to your needs and preferences. 

Our Approach to Anxiety & Depression Counselling

Any good psychologist in the Gold Coast should be experienced in a variety of evidence-based treatments to help people improve their lives.  These may include counselling, skills training, psychotherapy and coaching – depending on your needs and goals. 

Cognitive-behavioral therapy, for example, can help you identify negative thoughts and feelings, see things in a calmer way,and form positive habits. 

Psychodynamic therapy focuses on a client’s unconscious processes and looks at how past events relate to a person’s current problems or sticking points. 

Skills training can help you deal with difficult people and situations.

EMDR Therapy can help to recover form traumatic incidents including life threatening events as well as bullying and abuse. 

On successful completion of treatment, clients may report feeling a sense of calmness, clarity, strength and enhanced self esteem.   

A Gold Coast Psychologist with extensive experience in:

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Booking a session might be a bit scary if you’ve never done it before, but once you sit with me for 5 minutes you will feel relaxed, safe and as if you were with a friend.

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