Any good psychologist in the Gold Coast should be experienced in a variety of evidence-based treatments to help people improve their lives. These may include counselling, skills training, psychotherapy and coaching – depending on your needs and goals.
Cognitive behavioral therapy, for example, can help you identify negative thoughts and feelings and see things in a calmer way, as well as forming positive habits.
Psychodynamic therapy therapy to focus on a client’s unconscious processes and to look at how past events relate to a persons current problems or sticking points.
Skills training can help you deal with difficult people and situations.
On successful completion of treatment, clients may report feeling a sense of calmness, clarity, strength and enhanced self esteem.