Individual counselling services
Richard treats problems related to:
Anxiety – Depression – Stress – Obesity – Dating and Relationships– Self Esteem – Bereavement – Anger – ADHD – Work Related Stress – School Avoidance – Social Difficulties – Hoarding.
Richard helps you identify and work on the difficulties in your life that you want help with. Richard uses a holistic approach that is suited to the individual needs of the client. Depending on client needs, the approach taken may involve a mix of Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Emotion-Focused Relationship Therapy, Narrative Therapy, Psychodynamic Therapy and / or brief and solution-Focused Therapies. Please do not be confused by these terms. The point here is that Richard uses only best-practice, up-to-date psychological strategies that are scientifically proven to be effective. Richard will work with you to find the best approach to suit your needs.
Richard’s exposure to different problems and different types of therapies allows him to tailor an effective approach to people from different walks of life. Get in touch today.