As a quick fix for a low mood, there is nothing quite like a good belly laugh. But have you ever thought of it is a cost-effective form of treatment for anxiety and depression?
Next week I will bring you an amazing interview from one of Australia’s funniest comedians –who has been working with PSYCoaching to spread his unique insights about mental health and the great work he has been doing to help adults and kids lift their spirits.
Why So Serious?
There are times when it is not easy for us to get out of our heads and appreciate the world around us with a sense of intrigue and curiosity. There are times when we find ourselves “stuck in our heads” and dwelling on our problems. (more…)