Thanks to Sandy Smith from the Canberra times for this enlightening piece, originally published on 13/11/14.
As well as making others feel good, there is evidence that people who spread a little kindness are happier, healthier and more attractive than their mean-spirited peers says mental health professional.
With World Kindness Day being celebrated around the world today, what better excuse is there to muster up some good intentions and show kindness to others?
Clinical psychologist Jo Lamble from Sydney explains how carrying out random acts of kindness will make you happy.
“Research tells us that having a strong sense of meaning and giving to others is the best way to find happiness. Being kind lowers our stress levels, which means less cortisol running through our system, lower blood pressure, better sleep, and stronger immune systems”